Theories Of Motivation Psychology You Should Learn For Self Growth

theories of motivation psychology

Motivation is a driving force that is required by every person to do any task or achieve their goals. There are many theories of motivation psychology which are as follows. The present article deals with various motivation psychology theories.

Sources Of Motivation


There can be many sources of motivation. Sources of motivation are different for different persons. It is according to the specific needs of the individual. Mainly motivation comes from the following:

1. Goal

This can be the most prominent source of motivation. If an individual sets a goal, they will be determined to achieve it. Goal setting acts as an outside force of motivation, and with this, they develop intrinsic motivation. With goal setting, they put their inner energy to make things happen.

2. Interest

People develop intrinsic motivation with the thing they are doing are of their interest.

3. Matching of motive

Motive matching can be explained as the extent to which understanding activities correspond with specific students’ needs. Need here can be defined as the absence of anything which a person thinks he requires for his well being.

4. Self-efficiency

Motivation also emerges from a person’s views about themselves. Self-efficiency implies a belief that one can generate specific actions regardless of whether they can do it in actual or not. With self-efficiency, an individual can be ascertained that some inputs will give desirable outputs.

Various Theories Of Motivation Psychology

A body of water with a mountain in the background

1. Humanistic theory of motivation

The humanistic theories of motivation psychology are based on the belief that persons can have vital purposes in performing activities. People are firstly motivated to achieve their basic needs, such as food, safety, esteem, shelter, etc. And when these needs are achieved, then the person thinks of fulfilling his desires.

2. Drive theory of motivation

Drive theory of motivation explains that people are motivated to do activities because of their tensions, which are caused by needs that are not fulfilled. This theory explains the behavior of a person. The only downside of this theory is that it is not useful to explain motivation psychology.

3. Incentive theory of motivation

According to the Incentive theories of motivation psychology, people are motivated because they thought they would get some reward. This theory shows that people intentionally do activities to gain incentives.

4. Arousal theory of motivation

Arousal theory of motivation is based on actions that increase or decrease the arousal degree. In both low and high levels of arousal, a person acts differently. This theory suggests that people are motivated to gain a stable arousal degree.

Why Read Theories Of Motivation Psychology

Finding ideas to keep yourself motivated could be one thing but reading theories of motivation psychology will help you gain insights about how to keep your mental health happy. With the knowledge of motivation psychology theories, you will know how to keep your mood in a subtle state without having to stress yourself.


After looking at several theories, it is understandable that no single theories of motivation psychology can explain motivation. These theories can provide an understanding of motivation forces.

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