Feeling nervous out of fear or excitement in some social situations is a common condition. For example, giving a presentation or joining a competition makes us nervous because of the peer pressure associated with it. However, a social anxiety disorder is a significant problem that makes an individual anxious, fearful, and self-conscious in all social gatherings. The problem arises from the fear of being judged by others.
When a person has a social anxiety disorder, the fear of meeting people can lead to an excessive amount of stress. This condition can get severe and may cause other personality problems or severe depression. Hence, if you can relate to the given situation, you need to know that several techniques can help you cope with it. Also, knowing the symptoms of social anxiety disorder can help you deal with it.
Signs And Symptoms
Feeling shy and uncomfortable in specific situations is a common problem. Therefore, our comfort level in different social situations varies, and getting accustomed to the circumstances may improve the level of comfort. With children, feeling shy and uncomfortable is a reasonable condition. But in adults, it may affect their personal life. There are some symptoms that can determine the level of anxiety in an individual.
- Fear of being judged in specific situations
- Constantly worrying about being embarrassed or humiliated
- Fear of interacting with strangers
- Further fear of being noticed by others when you are anxious
- Feeling embarrassed about the physical symptoms of anxiety
- Fear of going to work or school
- Fear of entering a room where people are already seated
- Spending time identifying your flaws or analyzing your performance after a social situation
Physical Signs And Symptoms
- Upset stomach
- Increased heartbeat
- Muscle tension
- Feeling numb
When To See A Doctor
If you are suffering from most of the symptoms mentioned above, there is no need to panic since there are ways to cope with it. However, if you feel like you need to consult a doctor, make an appointment immediately. Some specific techniques and practices can help you overcome them. In other words, you need to maintain self-discipline and do things that can distract you from your thoughts.
Common Causes Of Social Anxiety Disorder
Various reasons cause anxiety disorder. Firstly, inherited traits, brain structure, and a person’s environment are some of the common causes. There is a particular brain structure that can cause this condition. People with overactive amygdala are more likely to become anxious in social situations. Inherited traits play an important role in causing social anxiety as well. Social anxiety disorder or social phobia may also arise from an unpleasant or embarrassing situation in the past. However, if the disorder begins to meddle with a person’s personal and professional life, then it’s best to consult a specialist immediately.
These are just some of the most useful information about social anxiety disorder. Once you are aware of it, with proper care and a healthy lifestyle, you can reduce the symptoms and keep them at bay.