Motivation Tips To Exercise – 3 Ways To Stay Healthier Without Exercise

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Motivation tips to exercise are necessary so that you do not get too stressed out and end up giving up on the idea of working out. The key is to find a workout routine that you enjoy doing and stick with it, for best results. In most cases, people who find it difficult to exercise tend to get bored easily while waiting for their next session. Hence, a workout routine needs to be customized for each individual so as to keep things interesting and make them want to continue.

Find Something New

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One of the best workouts motivation tips to exercise is to find something new to do every time you go to the gym. It can be anything that you like such as swimming, running, biking, playing tennis or weightlifting. You could also join a yoga class to learn something new. You do not have to commit to join one as a member; you could just find a partner in a similar gym and go for a class every now and then. This is great because it gives you something new to look forward to each time you visit the gym.

Other motivation tips to exercise include learning a new sport. Tennis, golf or soccer could be good sports to pick up since they require almost the same movements. If you do not know these sports, you could enroll yourself in a gym where they are present. However, you may not be able to practice them as much as you wish. Find out if there are any training videos available for these sports from the sports stores around you.

Chinese Dance Routines

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Learn some Chinese dance routines to incorporate into your exercise regime. These moves to strengthen your legs and lungs; perfect for those who want to get fit and drop some pounds. Kung fu is one kind of Chinese dance that involves kicking and punching. You should be careful not to overdo it with your kicking and punching as the gi will get heavy if you do this for too long. The best thing about it is that there are different variations of the kung fu moves that are easy to learn and execute.

There are motivational sayings to motivate you to exercise, especially those which were said by famous people. Some of these famous people include American President Theodore Roosevelt, television show host Oprah Winfrey and singer Beyonce Knowles. For many women, the first thing that comes to mind when they hear motivational sayings is how their favorite singer or actress said it. Learning from these famous people can motivate you to exercise better.

French Movies

Watch movies with French themes to help you get into the right frame of mind for exercising. For example, “My Fair Lady” by George Clooney features a character who sings while running and dancing; this song also features the French phrase “Je serai toujours avec toi”. Watch Kung Fu movies such as “Kung Fu Panda” and “Crouching Tiger Hidden Dragon” to learn how to channel your aggression in the right way. Also, watch movies like “When Harry Met Sally” to learn how to use positive words while you are dating someone.


Lastly, do not underestimate the power of positive thinking. Even though it can sound corny, positive thinking can actually lead to a better result. The more positive thoughts you have in your life, the more motivated you will feel, which means you will be more likely to exercise and do the things you need to do to stay healthy. When you have that drive, you’ll do whatever it takes to reach your goals no matter how challenging they might be at the time!

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