Living with anxiety is difficult. Every day, it seems like a voice is following you and using your insecurities against you, something that is difficult to cope with. However, one can try several techniques to get through it over time. Here are some of the expert suggestions about anxiety attacks.
Anxiety Attacks: Vitamin B6 and Iron
Serotonin is known as the hormone of happiness. Insufficient serotonin can cause depression and anxiety as we feel a lack of joy. Vitamin B6 and Iron regulate the production of serotonin in our body. As a result, these two nutrients can help us to get rid of negative thoughts and deal with difficulties whenever they arise.
Practice Diaphragmatic Breathing
During panic attacks, engage in diaphragm breathing instead of normal deep breathing. This breathing makes our belly expand in and out instead of our chest. As a result, we feel more relaxed and comfortable. Taking longer in exhaling than inhaling will act as detoxification of everything negative that is bothering you.
Drink Chamomile Tea
Recent research shows how effective chamomile is in reducing anxiety and depression. This beautiful flower has a relaxing capability that can calm us down during the attack. When you feel more anxious, place one or two chamomile tea bag in hot water. Soak them for at least five minutes and drink slowly.
Anxiety Attacks: Reduce Caffeine
Research shows that drinking or eating caffeine-rich beverage and food can increase anxiety. Consuming too much caffeine is not good for health. Caffeine is a central nervous system stimulant. Even if you are a caffeine lover, limit its intake gradually to prevent anxiety attacks. Also, be aware of foods that may have hidden caffeine. Chocolate, soda, tea, and some medications like Excedrin or Midol may contain caffeine.
Watch or Read Comedy
Doing little things that make you happy will keep away anxiety attacks. Take out some time every day and watch your favorite comedy show. Try to get your mind off of your anxiety by laughing as much as you can. You can drink chamomile tea during the comedy show. Also, if you are fond of reading, read comedy and comics to keep yourself positive.
Anxiety Attacks: Exercise
Researches show that doing exercise for twenty minutes a day can reduce your anxiety the most. The two primary effects of doing exercise are a refreshed mind and stimulation of endorphins. Exercise can boost your mood, make you feel relaxed, and stay out of anxiety.
Improve Your Strengths
Get to know yourself better. Knowing them is as essential as knowing your insecurities. Be it any specific skill or quality, and the confidence you gain from knowing your strength is undoubtedly going to take you one step ahead in life. When you are working on fighting your insecurities, you need to be the best when it comes to boosting your confidence as well.
Above are some essential suggestions shared by the experts on anxiety control and management. On top of these, you can use soothing fragrances and room décor and wear your favorite colors. Together, these can help you prevent anxiety attacks. To know more about the same, follow our website for latest updates.