Self-esteem development is a self-help topic that has been studied by many psychologists and psychiatrists. Self-esteem is the opinion we have of ourselves, what we think about ourselves and how we feel about ourselves. Self esteem can be measured as self worth which describes our sense of self value or personal worth to others and society at large. There are many factors that affect one’s self esteem such as: peer pressure, family dynamics, media messages, educational experiences etc. it is important for people with low self-esteem to work on building their self-worth because this will help them improve their feelings about themselves so they can live more fulfilling lives. 8 Tips for Self Esteem Development You Must Know.
1) Find your strengths
Self- esteem development is self-awareness and self-realization. It is an inner confidence in one’s own worth, abilities, and judgment. It means being confident enough to be open about oneself without the fear of rejection or criticism from others. self esteem development is not self-aggrandizement or conceit – it does not mean that you think yourself better than others, only that you know your true worth and are able to enjoy your talents with a sense of satisfaction and fulfillment.
People who have self-esteem like themselves for what they are; they do not need approval from others in order to feel good about themselves. They do not look outside themselves for validation; rather they draw their energy from within and can give freely without feeling threatened or diminished. self esteem development starts with knowing your strengths and being proud of them.
2) Practice self-compassion
Self-compassion is self-kindness and self-care. It’s a way of understanding our own flaws and mistakes with kindness and without judgment. And it’s not just for those struggling with mental illness or addiction, self compassion can help all of us come to better terms with life’s inevitable difficulties as well as its joys.
We know that self-compassion helps people recover from addiction, manage their mood disorder symptoms, increase their resilience in the face of stressors, strengthen their sense of worthiness, have more fulfilling relationships—and so on. But what exactly does self-compassion look like? How do we practice it? Here are some suggestions:
Practice mindfulness by being in the present moment
Speak to yourself in a kind and understanding way
Acknowledge that self-compassion is hard, but worth it
Take care of yourself (e.g., get enough sleep, eat healthy foods, exercise)
Connect with others who are supportive and understanding
Give yourself permission to feel self-compassionate
3) Set realistic goals
When self-esteem is low, it often seems like the only answer is to set impossible goals. This can be self-defeating because people fail more when they have high goals than when their goals are lower. Setting realistic goals will lead to higher self esteem and self worth. The following tips on how to set realistic goals will help you get back on track with your self esteem development plan.
4) Take care of yourself
Self-care is the idea of taking responsibility for one’s self, including self-preservation, self-respect, and self-actualization. Self care is not selfish; it means putting oneself first in order to have the energy needed to give love and support to others. The most important way people can take care of themselves is by eating well and getting enough sleep. It also includes exercise, time alone or with friends every day, time spent in nature or being creative – anything that makes you feel good inside!
Obviously there are times when it’s hard to do all these things because we don’t have enough money or time away from work. But if possible try to make self care a priority: think about what you need in order to feel good. If self care isn’t your thing, self neglect is just as lethal!
5) Practice self-acceptance
Do you ever feel like you’re not good enough? Like everyone else is better than you and they always will be? If so, self-acceptance may be the key to your self esteem development.
Self-acceptance means accepting yourself as a whole person with both strengths and weaknesses. It means stopping negative self-talk such as “I am so stupid” or “I can’t do anything right.” It also means giving up unrealistic expectations of perfection and expecting that things won’t turn out perfectly all the time. Self-acceptance doesn’t mean that we accept ourselves just the way we are now; it does mean that we believe in our ability to change for the better if we want to make changes in our lives.
6) Surround yourself with positive people
It’s important to surround ourselves with people who are positive and make us feel good. It is self-sabotaging when we hang out with those who put us down, criticize our every move, or criticize others in front of us. Even if you think that they’re just kidding around or trying to be funny, it’s not worth the self-esteem hit; it’s better to spend time with those who build you up than those who tear you down. If there are any relationships like this in your life now, start spending less time together until they can learn to treat you more kindly.
7) Do something that makes you happy
There are many self-esteem boosting activities you can do. The beauty of self-esteem is that the more you do it, the better it feels. You can even take your self-esteem with you wherever you go, because self-esteem is all about how we feel about ourselves and not what other people think of us. So there’s no need to wait until later when life has beaten down your self-image in order to build up your self esteem; start now! Here are some ideas for things that will make you happy:
1) Write down something good that happened today
2) Take a long bubble bath
3) Listen to music
4) Draw something your heart wants.
5) Go out for ice cream
6) Read your favorite books
7) Do something nice for someone else